top ride today guys really enjoyed it and the company, good banter and great weather, back at 1 so a good long outing, felt nice to stretch the legs, see ay again soon

Hi guy,s. would a non triathlete be welcome to join you on your sunday morning bike rides?

Greenmac - I don't see any problems with that. As long as you realise we are triathletes and may stop at any time to just jump in a river for a swim seriously though, no worries, the times of ride and where to meet are usually posted a couple of days before but I guess you already know that

Hope to see you there

Thanks a lot,may know some of you guys from the pedal power runs.
cheers greenmac.

My legs were totally fried on the second half of the ride but oddly they don't feel too bad today. I went for a quick swim with Ewan after the bike & my legs were cramping something terrible!

I guess it was just one of these odd days when you realise that you need to get out & train more! Great day to be out on the bike though.

Greenmac - most likely there will be a few, there are maybe 3 or 4 regulars at PP and a few more occasional attendees

Big G - Sometimes it just happens that way, next weekend will be your chance to catch-up. Drw and I will be at the rugby Sat so very little chance of getting out on Sun